From Rock Bottom to Success: Jen Sincero’s Blueprint for Change

Jen Sincero is a #1 New York Times bestselling author, speaker, and widely acclaimed voice in the self-development space.

In this episode featuring Freeletics CEO Daniel Sobhani, the two explore the meaning of being a "badass," the catalysts behind Jen’s personal transformation, and her core frameworks for successful habit formation.

For those seeking deeper insights into:

• The backstory of her seminal work, You Are a Badass

• The pivotal realization that propelled her from "40, broke, and living in a garage" to achieving success

• The definitive meaning of being a "badass"

• The cultural stigma surrounding the pursuit of goals primarily for financial gain

• Strategies for preparing for failure, navigating aversion to the process of goal achievement, and sustaining motivation

• The foundational significance of clarifying your "why" for seeking change

• The non-negotiable necessity of self-reflection as the starting point for transformation

• Frameworks for determining when to make fast versus slow decisions, and methods for uncovering your true desires

• Three concluding core principles: non-negotiability, identity shaping, and the "spiritual gym"

we invite you to explore the full episode.