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by Leonardo
Transforming Well-Intentioned Resolutions into Sustained Action
Transforming Well-Intentioned Resolutions into Sustained Action
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The Three Components of Daily Energy Expenditure
The Three Components of Daily Energy Expenditure
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Jen Sincero is a #1 *New York Times* bestselling author, speaker, and widely acclaimed voice in the self-development space.
In this episode featuring Freeletics CEO Daniel Sobhani, the two explore the meaning of being a "badass," the catalysts behind Jen’s personal transformation, and her core frameworks for successful habit formation.
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by Leonardo
Combating the Winter Blues: Evidence-Based Strategies for Mood and Well-Being
Combating the Winter Blues: Evidence-Based Strategies for Mood and Well-Being
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by Leonardo
Fitness Trackers: Balancing Technology and Wellness in Modern Health Journeys
Fitness Trackers: Balancing Technology and Wellness in Modern Health Journeys
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by Leonardo
Translating Well-Intentioned Resolutions into Sustained Behavior Change
Translating Well-Intentioned Resolutions into Sustained Behavior Change
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